I’ve been talking a while about my fitness and diet regimen (not that I used the word “regimen;” if you have been using the word “regiment” to describe anything but a military unit, you are a stupid-ass), and figured it was time to share a little results in the form of imagery:
The new hotness, right? And I’m still about 20 pounds away from my goal.
Quick update on what I’ve been up to vis-a-vis diet: I tried a “Protein Sparing Modified Fast,” which is basically eating nothing but pure protein and green vegetables, leading to a rather dramatic caloric deficit. I was taking in 1400-1500 calories a day, which is well over 1000 calories under what my body needs to just stay alive for 24 hours, and I lost something like 8 pounds in 10 days. Then my body said “Hey, enough of this crap,” and I spent most of this past weekend fighting what amounted to a 2 day migraine. Horrible headache, stomach issues, occasional diarrhea, and an odd sensitivity to heat on a weekend when the daily high was near 90F. Bad times. The only thing that made me feel better was, unsurprisingly, eating, so by Sunday I was having a sandwich or bowl of cereal every few hours just to keep me feeling hale. I gained every ounce of that weight back as my body soaked up water like a sponge. Now I’m back to the infinitely more reasonable LeanGains cut, and plan to stay on it solidly into the fall, at which point I hope to have rockin’ abs and a minor role in a CBS soap opera.
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