Things have been (mostly) looking up from a “decision-making” perspective. I went back to proper calorie-counting as of Tuesday, using LoseIt!, and I feel I’m doing pretty well, though I haven’t checked my weight recently. I’m not always perfect from a “hitting my macros” perspective; yesterday I decided I really needed an evening glass of […]
It was rather a busy weekend, as you might surmise from my silence.
I hit all my usual workout metrics on Friday; squat and overhead press, plus all the usual chins and pushups, plus a nice little 30 minute jog. I was supposed to do 4×3 of the squat and overhead press, but found after […]
I was hoping to get all my chins and pushups in after the Flyers game last night, but I ended up watching the College Football Championship, staying up too late, and only finishing with 16 of each and only 40 seconds of planks. It’s probably a bad idea, joint-health-wise, to try and make up for […]
It drives me a little crazy when I see folks, many of them friends and relatives, posting things like “down 5LBs since last week!” Losing five pounds of fat is a significant achievement, but guess what: in a week, you almost certainly didn’t lose five pounds of fat. You lost, ideally, one pound of fat, […]
It occurred to me that writing these things first thing in the morning and talking about the previous day is kinda dumb; it’s better for me to post them in the evening and talk about that day, so that’s what I’ma be doin’ from here on out. I also realized that links aren’t getting posted […]
Back to the usual grind today; there’s still a ton of snow on the ground, so I won’t be doing any exercising outside, but I’m back in the office today so I can go for a stationary bike ride in the office gym. This is probably a good opportunity to test my heart rate on […]
So here’s the good news: I’m back! For the foreseeable future, I intend fairly frequent updates to this jaun so that I can keep you all in stitches and possibly also change your life, brah.
Here’s the bad news: the basic underlying reason that my posts stopped is unchanged, namely, I’m insanely busy with a […]
I kinda wanna talk politics, since we’ve reached the “Silly Season” part of the Presidential campaign where everything gets over-analyzed and beaten into the ground. Did Governor Romney give away the election by hitting the current Administration on the Libyan embassy attack? Did President Obama screw himself by allowing Vice-President Biden to talk at the […]
I’ve been talking a while about my fitness and diet regimen (not that I used the word “regimen;” if you have been using the word “regiment” to describe anything but a military unit, you are a stupid-ass), and figured it was time to share a little results in the form of imagery: The new hotness, […]